Cavegirlmegan Posted February 23, 2013 Share Posted February 23, 2013 Wow, I wish I would have seen this log forum day one! I'll have to recap my first week. I'm pretty excited still, and one week already down. So many things I'm proud of this week! 1 Carb flu turned into real flu, and I had a pretty bad cold this week, but I stuck with the program even when ginger ale and chicken noodle soup were calling my name. Learned I the whole30 daily that this is normal. 2 Survived two social engagements where there were many yummy treats and wine. 3 Tolerated cranky husband who is doing his own diet (calorie restriction) 4 Resisted temptation to weigh in morning noon and night. This is a break through. 5. No fruit or nuts, for now. Really trying to kick the sugar. Overall observations after first week: 1. I bought way to much food at Costco 2. Making homemade mayo is hard, no matter how many blogs and YouTube videos I consult 3. I'm less hungry now that the first few days. I made a steak for dinner and only ate like 3 oz 4. Sugar cravings are gone but the habit/ritual of evening sweets and wine still beckons. Tea helps 5. My knees are less achy. This could be because with cold I have not been to crossfit for a week. We will see. 6. I am obsessed with Melissa "melicious" of clothes make the girl 7. Can't wait to see how I sleep without the cold Link to comment Share on other sites More sharing options...
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