Jenn B Posted March 1, 2013 Share Posted March 1, 2013 I am on day 25, contemplating this reintroduction, in the same boat as many of you- I am intrigued by the clean eating as a relatively permanent lifestyle change. I did not do this to lose weight, however, weighing on my mind is will i put on weight with diary, or grains. I don't know where my weight stands (bmi, skeletal muscle, body and visceral fat) because i have not weighed in since day 1, however, it only seems logical that if so many people, as they have posted, have taken off weight, then with reintroduction one would put back on weight. there are certain foods i want to reintroduce because i do like them, but don't crave them, for instance, my Arbonne brand protein shake (which is pea based, not whey based supplement) for lifting weights . I like starbucks latte's and would love to sip on one- in this whole experiment i have forgone coffee and taken up tea. Link to comment Share on other sites More sharing options...
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