jgolds2

It does say occasional fruit somewhere, because I know I read that too! In the meal planning guide it states "occasionally add a serving a fruit", a fruit size serving should be a fist size and whole30 guidelines recommends one to two of those a day. I reread some chapters and it stated to not have fruit if your replacing it for a "sugar craving, since thats still being unhealthy given the fact you are still feeding your cravings and going back to old habits!!!! Its best to have protein and a fat if your still really hungry after eating 15 minutes later! Also, it states in the book it is bette

Hi! I know this gets annoying because a lot of questions can be answered but some simple thought but sometimes it gets overwhelming (i just started), and I tend to hesitate whether its a for sure no or yes! I know ALL of the exceptions, and have a print out of the rules.... What condones having to "start over", i read about the peanuts thing (and I understand that), thats obviously a choice but sometimes it happens where you may have thought it was approved and it wasn't? Also, why no pea proteins! I love my vegaone protein after workouts...but don't understand why I can't have