Beth Christie Posted May 27, 2013 Share Posted May 27, 2013 TMI- you've been warned. So up until last week I had a perfectly consistent, once a week, easy to pass BM, and I could safely pass judgement on my boyfriend from up on my high horse because I never had to pass gas. My water intake was abysmal but I was functionally superior. Then I started P90X and tripled, quadrupled, (cinc-quippled?) my water intake and for about 3 days have had smelly, terrible, wet gas, and I feel like I constantly need to BM but it's all liquid. I haven't really changed anything from my diet- eggs and sweet potatoes every morning, lots of vegetables, I've been adding in a banana and an extra meal after my workout. Health wise I feel amazing- energy, perfect sleep, just the perfect amount of soreness-- it's just my poor digestive system that's taken the fall. Any advice on how to get back to the firm and stable? Link to comment Share on other sites More sharing options...
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