Bet Posted August 16, 2013 Share Posted August 16, 2013 I finished my W30 on the 7th. I've been doing reintros since then. I did dairy first and didn't react. I did react to eggs (I was on AIP W30). A few hours after having eggs, the joint pain that disappeared 5 days into W30 returned. But nothing ele seemed to effect me, or so I thought. Even though dairy didn't seem to effect me the first day, I do think it is effecting me. After the one day intro, I went back to no dairy while doing the other reintros. I did find that I like coconut milk in my coffee as much as I like half and half, and I think for the most part, I will stick to it if I can (obviously when on vacation and eating out it will be hard to get coconut milk in my coffee). But yesterday I had some ice cream, haagen daaz chocolate peanut butter, one of my pre-W30 favorites. I now have a return of the joint pain (mostly likely from the peanut butter/legumes) and my post nasal drip returned. It had gotten better post W30, and did not get worse after the first reintro. So I do think I will continue to avoid dairy when possible. And no peanut butter. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 16, 2013 Moderators Share Posted August 16, 2013 The effects of foods are often subtle. If the only reason we reject a food is immediate discomfort, we may accept some health degradation. Good for you noticing subtle signs! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.