Greek to me Posted November 17, 2013 Share Posted November 17, 2013 I have been experiencing a lot of bloating/gas. I just posted a. ? About almond meal but I wonder if it might be other foods. I've never experienced gas like this before and it's uncomfortable. I thought it would resolve but in the last two days it seems much worse. So here's my meals...critique away! Day 1 BF: 3 egg/veggie frittata. Veggies are spinach, red pepper, zucchini, onion, topped with 1/2 avocado Lunch: salmon burger. Recipe from ISWF. Contains salmon, egg, sweet potato, almond meal. Veggies: cauliflower and sweet potato mash Homemade mayo Snack: apple with almond butter Dinner: same as lunch (I make meals ahead of time for the week so often repeat during a day. Day 2 BF: same as day one Lunch: romaine, baby artichoke hearts, olives, tuna, homemade dressing Dinner: clam burger-made with onions, almond meal, egg, clam, sweet potato. Veggies: sweet potato/cauliflower mash Pecans Ok-that's a smattering. What am I doing that may be the culprit? Too many sweet potatoes? Onions? Almond meal? Those are my best guesses. Your thoughts? Link to comment Share on other sites More sharing options...
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