AdriannaJean Posted November 18, 2013 Share Posted November 18, 2013 Hi, So I know I'm about to be barraged by a bunch of "it's not whole30 unless you do it for the full 30 days". I'm well aware, so no knickers in knots please. My husband and I have been paleo for almost a year and just wanted to do a whole 30 to reset a little. I just found out that I have to go on a trip and stay with (non-paleo) friends and family for a couple weeks right after our 30 days is up. However, I know that re-introductions to test for issues require eating the food on one day and then going back to strict compliance for 2 days to see what happens. So the re-introduction phase is also a fairly strict diet which I don't think I would be able to accomplish eating at other people's houses. I want to test a couple things before I go to see what I can handle, what I can handle in tiny amounts, and what is totally off the table so I can be a more reasonable house-guest. We didn't have wheat for a long time before starting the whole30 so I think I will start re-introducing that first (perhaps on day 21). The other ones I think I need to check are butter, cheese, rice and soy. Does anyone know the digestive recovery time on those items? I want to figure out how well I can tolerate them and if the "reset" phase is reached at different times with different items I would like to order them accordingly so I have the best chance at figuring out how my system handles them. Thanks! Link to comment Share on other sites More sharing options...
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