ErynRNY Posted February 5, 2014 Share Posted February 5, 2014 Hi All! Today is Day 3 of my first Whole30 and so far so good, but I can't get rid of the feeling that I am eating too much. I feel satiated after my meals, and not overly stuffed. I am making it from one meal to the next without snacking, trying to stay in tune with actual hunger vs. cravings. The steamed fish and broccoli reference is a really big help. I think feeling like I'm overeating is a mental thing and I just need someone sane to reassure me that I am doing ok. I did a lot of research before I started the W30, and I love pretty much all of the allowed foods which is a huge plus. I was slowly cutting out bread, grains, legumes, and dairy before I actually started, so it hasn't been a great shock to me to not be able to have them. Of course I have been conditioned over the years like everyone else that fats are bad, eating meat with every meal is too much, etc., and that mentality is very hard to change, even though I really want to. I have not been eating any pre or post WO meals as I am not currently exercising. I plan to start a Couch to 5K program next week. Here is a log of what I've been eating until now. Any comments/suggestions are appreciated!! Day 1 - 2/3/2014Breakfast3 Scrambled Eggs Cooked w/1tsp GheeSliced Strawberries w/Handful of Coconut FlakesSliced Cucumber, Pepper, & Jicama Lunch1 Cup Pork Lettuce Wrap Filling (made with ground pork, mushrooms, red pepper, water chestnuts, garlic, ginger)1 TBS Sunshine Sauce (theclothesmakethegirl.com)1.5 Cups Bok Choy sauteed w/coconut aminos1/2 Avocado Dinner1 Cup Chocolate Chili (theclothesmakethegirl.com)1 Roasted Sweet PotatoGreens sauteed w/1 TBS Coconut oil1/2 Avocado Day 2 - 2/4/2014BreakfastCanned Salmon w/celery & 2TBS Homemade MayoSliced Red Pepper, Celery SticksBanana Lunch1 Cup Chocolate Chili (theclothesmakethegirl.com) Roasted Delicata Squash (roasted w/coconut oil, salt, pepper)Fennel, Orange, & Olive Salad (sliced fennel, orange sections, sliced shallot & olives drizzled w/a little olive oil, lemon juice, salt, & pepper - this is delicious BTW!!) DinnerDamn Fine Chicken (2 drumsticks) (nomnompaleo.com)Sauteed GreensCocoa Toasted Cauliflower (theclothesmakethegirl.com)1/2 cup Frozen Cherries w/coconut milk Day 3 - 2/5/14Breakfast3 Eggs w/Mushrooms & Shallots cooked w/1 TBS coconut oilFennel, Orange, & Olive SaladHandful of coconut flakes Lunch1 Cup Pork Lettuce Wrap Filling1 TBS Sunshine Sauce (theclothesmakethegirl.com)1.5 Cups Bok Choy sauteed w/coconut aminos1/2 cup Frozen Cherries w/Coconut Milk Link to comment Share on other sites More sharing options...
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