Llama Proud Posted August 14, 2014 Share Posted August 14, 2014 I'm on day 3 of the Whole30. Overall, I feel great. No real issues. I've been able to easily avoid temptations. But, I'm wondering if I am staying true to the plan because I have been snacking. But, I almost feel like I have to in order to maintain my energy level. A typical day for me: Wake up around 4:00 and either run (6-10 miles on weekdays, 18-25 miles on weekends) or hit the gym for strength training and cycling. Eat breakfast once I get to work at 8:00 Snack around 10:30, nuts and fruit 45 mins of cardio and strength training during my "lunch" break Eat lunch around 1:30 when I get back to work Snack around 4:00, nuts and fruit After work is 1-2 hours of Mountain biking or walking/running bleachers with a weighted backpack Dinner around 8:00 Bed by 10:30/11 Last night I woke up around 1am starved. So I ate a 100cal pack of almonds and walnuts. I know for the plan you are supposed to stick to 3 meals, but I feel like I would be out of energy by the time I get to my workouts and/or activities. Not sure if being so active makes a difference or if I need to attempt to get over it and eat 3 meals and let my body readjust. Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.