outdorsgrl 66 Posted August 17, 2014 Share Posted August 17, 2014 I am sure there is a recipe here somewhere for bone broth...but I was not even sure where to lo Link to post Share on other sites
outdorsgrl 66 Posted August 17, 2014 Author Share Posted August 17, 2014 look. Can someone either point me in the direction of where I need to look...or share a good recipe for bone broth?!?!?! Thanks! Link to post Share on other sites
missmary 5242 Posted August 17, 2014 Share Posted August 17, 2014 I don't know that you really need a recipe, but here is mine: roast a chicken. Remove the meat you want to eat (don't worry if it isn't picked clean, some meat on the bones will improve the broth). Put the bones, leftover bits of meat and skin into a crockpot, add 2T up to 1/4 cup of apple cider vinegar. Cover with cold filtered water. Cook this on low for at least 12 and up to 24 hours. Strain and season to taste with sea salt. If you want to get fancy, you can add vegetable scraps, etc, but personally I like to keep the broth very neutral and add other flavors when I use it in cooking. Link to post Share on other sites
Tina R 698 Posted August 18, 2014 Share Posted August 18, 2014 Check out Nom Nom Paleo. http://nomnompaleo.com/post/3615609338/slow-cooker-beef-bone-broth. Enjoy! Link to post Share on other sites
Moderators Tom Denham 10042 Posted August 18, 2014 Moderators Share Posted August 18, 2014 http://www.wholelifeeating.com/2012/02/pressure-cooker-bone-broth/ Link to post Share on other sites
Janet Lynn K 11 Posted August 18, 2014 Share Posted August 18, 2014 It is also in ISWF Link to post Share on other sites
praxisproject 1930 Posted August 18, 2014 Share Posted August 18, 2014 If you like a really tasty bone broth, you can cook the bones first. I keep my roast chicken and chicken wing bones in the freezer and use both those and raw ones. Tip: the bigger the slow cooker, the more bone broth you can make in one go Link to post Share on other sites
outdorsgrl 66 Posted August 18, 2014 Author Share Posted August 18, 2014 Thank you! I am going to make a batch! :-) Link to post Share on other sites
JenninTenn 22 Posted August 18, 2014 Share Posted August 18, 2014 Note that you can also simmer your broth on the stove top in a good sized stock pot. Aromatics such as onion, celery, and carrot are a good addition for most stocks. Great tip for clarifying stock. After straining away the bones and veggies (if using), if the resulting liquid appears really cloudy, put it back on the stove, stir in one egg white and a crushed up egg shell. Bring back to boil. Egg white and shell will act as glue for all the fine particulates, drawing them out of the broth and . Strain through cheesecloth and you'll end up with a beautiful clear stock. Also, according to my granny: if your broth gels as it cools in the fridge then you've done your job well! Link to post Share on other sites
outdorsgrl 66 Posted August 19, 2014 Author Share Posted August 19, 2014 I was just realizing I forgot to mention/ask...These recipes posted...are they safe for AIP?!?! Link to post Share on other sites
Recommended Posts
Archived
This topic is now archived and is closed to further replies.