timetochange Posted November 4, 2014 Share Posted November 4, 2014 Hi everyone, I am having alot of trouble planning my auto immune lunch and breakfast. Can any of you direct me in the way of someones food log , blog that would help me out? Thank you Link to comment Share on other sites More sharing options...
karaj Posted November 7, 2014 Share Posted November 7, 2014 My usual breakfast is baked sweet potato and a hash of onion, bacon (or diced apple), pork mince and spinach with avo, it's delicious and easy! You can check out my log for lunch ideas too :-) Link to comment Share on other sites More sharing options...
Delaine Ross Posted November 15, 2014 Share Posted November 15, 2014 A friend of mine on the autoimmune protocol sent me this recipe and it was very easy and delicious: http://meatified.com/creamy-leek-salmon-soup/ Link to comment Share on other sites More sharing options...
Tina R Posted November 15, 2014 Share Posted November 15, 2014 Try the paleo mom. She is the queen of auto immune protocol recipes. Also The Clothes Make The Girl has a lot of recipes for AIP. Her second book Well Fed 2 has suggestions to make almost every recipe AIP friendly. Good Luck! Link to comment Share on other sites More sharing options...
AllyB Posted December 3, 2014 Share Posted December 3, 2014 We eat a lot of soups now.....Well Fed has a silky ginger zucchini soup that is awesome. It sounds weird but it's great on a cold morning. You can add some chicken if you need a little more in there to fill your tummy. We also make butternut squash soup. If we have an acorn squash, we will add some of that too. Tasty! Link to comment Share on other sites More sharing options...
Munkers Posted December 30, 2014 Share Posted December 30, 2014 I ate a lot of dinner leftovers for breakfast when I did AIP. Zucchini and sweet potatoes are good breakfast veggies. I also made my own sausage patties with AIP-safe spices/herbs and kept a crockpot of bone broth going (google Empowered Sustenance bone broth for method) and had a mug of hot salted broth each morning. Sounds crazy, but it was pretty amazing! If you're willing to add to your library, Diane Sanfilippo's "Practical Paleo" has a full 30-day meal plan for AIP. Some of it is throw-together meal ideas like tuna with avocado, lemon, and olives and other meals involve more prep. Link to comment Share on other sites More sharing options...
Anipi Posted December 31, 2014 Share Posted December 31, 2014 I too found breakfast particular very difficult when following AIP. It is best to try and change your thinking to it being meal 1, rather than breakfast! Piece of fruit and lemon juice and water, raw veg... lunch I didn't find so difficult, soup, big bowls of salad, smoothies.. check out nom nom as well as Paleo mom as already mentioned, both really good. Link to comment Share on other sites More sharing options...
GFChris Posted December 31, 2014 Share Posted December 31, 2014 I too found breakfast particular very difficult when following AIP. It is best to try and change your thinking to it being meal 1, rather than breakfast! Piece of fruit and lemon juice and water, raw veg... lunch I didn't find so difficult, soup, big bowls of salad, smoothies.. check out nom nom as well as Paleo mom as already mentioned, both really good. A couple of clarifications: - for best results, design each meal to fit the recommended meal template of protein, vegetables and fat. You want your meals to satiate you for 4-5 hours. Don't let fruit push vegetables off your plate at your meals. - smoothies are discouraged on a Whole30. The idea is to chew your food vs drink it, as chewing is more satiating. More details in the Whole30 Can I Have Guide under Smoothies. Link to comment Share on other sites More sharing options...
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