SusanB. Posted January 2, 2015 Share Posted January 2, 2015 Let me preface this by saying that I am an overeater both by nature and by lifelong habit. But sometimes, no matter how I am eating (complaint/not), I am just not hungry. This is rare (maybe one meal per week?), so I don't really pay it any mind. I've been coping by having an apple with a little almond butter and moving on. As an overeater, "not eating enough" is not a real concern - it just never rises to that level. But this happens with more frequency when I'm eating 30/Paleo/Primal. Come lunch or dinner time, sometimes it will be mealtime and food just sounds gross - like, nauseatingly so. Maybe, once every two or three days? Eating when I'm distinctly not hungry goes against what feels right to me, so I think I need some help here. I can't be the only person to have had this happen, right? - How have others dealt with it? - Any suggestions for go-to foods when it's mealtime and you just can't stomach the idea? - Any other words of wisdom? Starting my third 30 on Monday, and trying to plan for contingencies. (first 30 went well, second was derailed by the sugar dragon on day 24). Link to comment Share on other sites More sharing options...
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