Katka Posted August 28, 2015 Share Posted August 28, 2015 Hi I found out that after eating raw vegetables I feel bloating and I have stomach aches. Does anyone else have problems with it? So I am eating cooked vegetables now but will it get better after Whole 30? I am afraid these is less vitamins in cooked vegetables. Thank you. Link to comment Share on other sites More sharing options...
missmary Posted August 28, 2015 Share Posted August 28, 2015 cooked veggies are nutritious and good for you, so don't worry if that works better for you right now. Some veggies, like starchy veggies (sweet potato, squash, potato, etc.) and crucifers (broccoli, kale, etc.) are better for you cooked. Things may improve over time too, so you could consider adding back a small amount of raw veggies to test after a while. Link to comment Share on other sites More sharing options...
Loulabelle Posted August 28, 2015 Share Posted August 28, 2015 Some veggies are more nutritious with cooking, carrots are an example of this. The cooking breaks them down a little to free the nutrients which are hard to get to raw. Just don't boil anything to a pulp and you will be fine. Hi I found out that after eating raw vegetables I feel bloating and I have stomach aches. Does anyone else have problems with it? So I am eating cooked vegetables now but will it get better after Whole 30? I am afraid these is less vitamins in cooked vegetables. Thank you. Link to comment Share on other sites More sharing options...
GFChris Posted August 28, 2015 Share Posted August 28, 2015 Be sure you're also drinking at least 1/2 an ounce of water per pound of body weight daily, to help in digesting lots of vegetables. Link to comment Share on other sites More sharing options...
Katka Posted August 28, 2015 Author Share Posted August 28, 2015 Thank you all Link to comment Share on other sites More sharing options...
jmcbn Posted August 28, 2015 Share Posted August 28, 2015 On top of what the others have said you could also add in a digestive enzyme and/or some fermented foods like sauerkraut. Link to comment Share on other sites More sharing options...
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