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Lard?


sarah09876

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You bet!

 

Get the highest quality lard you can find tho from well raised cattle because the fat is where toxins are stored in an animal so lard from a conventionally raised cow may not be the best for you... 

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What SugarcubeOD said is especially true if you're using pork lard rather than beef -- there's some basic discussion of why it's important in the Bacon Manifesto.

 

If you're not sure where to source good quality fats, there are some online options, including US Wellness Meats and Fatworks. Depending on where you are, there may be local places to find it as well.

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Yeah, no offense intended, but grocery store lard tends to not the best quality - likely from factory farmed animals.

The other huge issue with supermarket lard is that it's partially hydrogenated, which introduces trans fats and other bad stuff.  You can buy organic/grass-fed lard that's not hydrogenated.  It might be bit harder to find.  It would also come in a jar or tub and never a box.  I would presume that any lard that comes in a box would have been partially hydrogenated (the process that makes it solid enough to be sold in brick form).  You could also look into acquiring some good quality pig fat (leaf lard) and rendering the lard yourself (I've been looking into this).

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