Sarasaurus Posted July 7, 2016 Share Posted July 7, 2016 I'm on day 23 and so far have not really had any problems on my Whole30. Yay! But I have been wondering if my naturally slow eating could be negatively impacting the benefits of the "3 meals a day" format. I easily take an hour to eat both breakfast and lunch, assuming I'm free to do so (I do at least start breakfast within an hour of waking). If I'm in a hurry and have to eat faster, I can, but it makes me feel like I'm shoveling it in and hardly chewing. Does spreading my meals over a long time like this make them more like grazing/less like the defined meals we should be aiming for? I eat breakfast, lunch, preWO (or mini meal on rest days, as it's 7ish hours between lunch and dinner), and dinner (my log is here), and have not had issues with cravings or wanting to snack. Link to comment Share on other sites More sharing options...
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