Nlstir Posted April 5, 2017 Share Posted April 5, 2017 Quick question. I have received conflicting information and would love clarification. Some whole30 resources have said if your body isn't missing something and/or you don't eat it regularly, why introduce? But then on the same token, I understand we need to reintroduce to see what our body may be sensitive to. For example, I am not missing any legumes, nor do I really eat them. But then again, it would be helpful to know if my body doesn't like them. Do I still reintroduce? I also don't want my body to then crave things it wasn't before just by eating the food i.e. ice cream on dairy day or cheese. Help! Link to comment Share on other sites More sharing options...
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