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Cinnamon Blueberry Muffins


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Hmmm, it wasn't intended to be a SWYPO or paleo-ified food, where i'm from, regular blueberry muffins are quite uncommon.

Guess I could also just have a boiled egg with some blueberries .... ;)

Not "a" ! 2-3 boiled eggs :D and some veg...with blueberries :)

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You got it Derval!

Sorry for my "newness", but I find it difficult to determine whether it's paleo-fied food or not, since in Well Fed I also came across a meat & spinach muffin recipe?

It's admittedly usually a judgment call, which gets more confusing when you come from an area where muffins aren't standard breakfast fare. The meat/spinach muffin recipe and any of the egg/veggie muffins are acceptable because it's not really paleofying an unhealthy food choice; they're really more of "making your healthy breakfast into a portable shape."

The muffin recipe you posted, in its sweet, "treat-like" form is reinforcing a poor food choice, and for folks that are used to grabbing a blueberry muffin on the way out the door, it's not changing behaviors.

Does that distinction make sense?

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