whole30newb Posted January 13, 2019 Share Posted January 13, 2019 Hi all! Do I understand it right that on day 1 of reintroduction, one eats all kinds of food in one category and Whole30 compliant the following two days (NOT eating anything from this category)? And if I notice symptoms for longer than two days, I would postpone the next category, right? Thank you for clearing this up. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 13, 2019 Moderators Share Posted January 13, 2019 Yes. Link to comment Share on other sites More sharing options...
whole30newb Posted January 14, 2019 Author Share Posted January 14, 2019 Thanks! Another question: I have seen different schedules, which reintroduce different food categories at different times (e.g., one starts with legumes, while the other starts with non-gluten grains). Does the order matter and if so, which is the correct one? Link to comment Share on other sites More sharing options...
whole30newb Posted January 15, 2019 Author Share Posted January 15, 2019 Does anybody know? Link to comment Share on other sites More sharing options...
kirbz Posted January 15, 2019 Share Posted January 15, 2019 Here's the official Whole30 strategy if you're following the 10-day plan: https://whole30.com/step-two-finished/. I believe they start with food groups that are generally least disruptive and work up from there. I'm currently on non-gluten grains and feel rather terrible after oatmeal this morning! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.