hiennnguyen Posted April 22, 2013 Share Posted April 22, 2013 I've been eating so much coconut milk and avocado that I am kind of tired of them and eating a lot makes me kind of nauseous. any suggestions on why this is happening? i'm only on day 4 so maybe it's because my body is still getting used to this much fat intake? today i had coconut milk at lunch and had a stomach-ache and was nauseous for several hours. I had it warmed with mashed plantains as a side to beef. Link to comment Share on other sites More sharing options...
missmary Posted April 22, 2013 Share Posted April 22, 2013 I probably have coconut milk and avocado less than once per week, and not always. If you aren't enjoying them, why not lay off for a while? There is plenty of good fat to be had elsewhere; perhaps some paleo mayo? or ghee? or duck fat? or beef short ribs, or...(now i'm getting hungry...) Link to comment Share on other sites More sharing options...
Susan W Posted April 22, 2013 Share Posted April 22, 2013 I probably have coconut milk and avocado less than once per week, and not always. If you aren't enjoying them, why not lay off for a while? There is plenty of good fat to be had elsewhere; perhaps some paleo mayo? or ghee? or duck fat? or beef short ribs, or...(now i'm getting hungry...) Lol..tallow, leaf lard, back to short ribs..(now I am hungry too) Link to comment Share on other sites More sharing options...
hiennnguyen Posted April 22, 2013 Author Share Posted April 22, 2013 great idea. i guess I didn't realize i had a lot of fat options! lol thank u so much. beef short ribs..yummm Link to comment Share on other sites More sharing options...
MelliebuStacey Posted April 22, 2013 Share Posted April 22, 2013 Lol..tallow, leaf lard, back to short ribs..(now I am hungry too) I'm like Pavlov's dog salivating over here! Also, red palm oil, EVOO, short ribs... hahaha Link to comment Share on other sites More sharing options...
little_muffin Posted April 22, 2013 Share Posted April 22, 2013 Short ribs???? I'm in the UK, what on earth are you raving about? I want to get on the short rib band wagon too (stamps her feet and tantrums at being left out of yummy stuff) Link to comment Share on other sites More sharing options...
Kirsteen Posted April 22, 2013 Share Posted April 22, 2013 Do not feel left out . Here it's sometimes called beef flat ribs or Jacob's ladder http://www.roamingroosters.co.uk/beef-flat-ribs Link to comment Share on other sites More sharing options...
Kirsteen Posted April 22, 2013 Share Posted April 22, 2013 today i had coconut milk at lunch and had a stomach-ache and was nauseous for several hours. I have no idea why this happens but you are not alone. I'm fine with avocadoes but have had to severely cut back on coconut milk and totally give up with coconut manna or I feel just like you. Fortunately, as others have pointed out there's lots of other scrumtious fats out there Link to comment Share on other sites More sharing options...
LoisH99 Posted April 22, 2013 Share Posted April 22, 2013 We hardly ate any coconut on our Whole30. I did use some coconut oil for cooking, but have found I much prefer ghee. I bought some big coconut flakes; tasted them when they first came into the house, and they are still sitting on the pantry shelf. We were too busy filling up on delicious meat and veg for dinner, with plenty of leftovers for lunch the next day! Link to comment Share on other sites More sharing options...
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