lindsayconrad Posted December 2, 2013 Share Posted December 2, 2013 I completed my whole 30 several months ago and have very slowly reintroduced foods. I have no desire to eat dairy, grains, or legumes, but have reintroduced them at different times over a few months to see how my body reacts. I seem to tolerate small amounts of all the undesirable foods, but definitely have some unwanted symptoms. The biggest symptom I have noticed is headaches, not full on migraines, but just enough to really make me uncomfortable. I gave myself a free pass on Thanksgiving to eat whatever I felt like eating and of course ended up with stomach pains and headaches. I am still debating on whether or not it was even worth it! My question is, if I know I am going to eat foods that are going to give me unwanted "pains," is there something I can do beforehand to lesson it? Any supplements, exercise, etc? Since food is a huge thing for most around the holidays, and I can't prepare all the food myself for 30 people, I know I am going to be faced with the decision to eat or not eat. And I much prefer to eat since the other 363 days I eat clean! Any suggestions would be greatly appreciated! Link to comment Share on other sites More sharing options...
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