MeadowLily Posted January 7, 2015 Share Posted January 7, 2015 Keep going, Hutlifr. You're the engine that could endure til you make it to the top of those Swiss Alps that belong to you. They're all yours. Link to comment Share on other sites More sharing options...
Hutlifr Posted January 7, 2015 Author Share Posted January 7, 2015 I saw them again today... I need to pull over one day and take a picture of the panorama Link to comment Share on other sites More sharing options...
MeadowLily Posted January 8, 2015 Share Posted January 8, 2015 B - Over the Rainbow Trout (Bear's ice-fishing ), Ocra, Collard greens, Coconut vinegar, Uzhe w/Mac nut oil, orange zest, cinnamon, nutmeg, red cayenne pepper all added to ground coffee before brewing. Love it. L - Wild Herring, fresh greens, BR (balsamic reduction), lemons, limes, brussels roasted with bacon D - GFBeef with 10 diff roasted vege, coconut nut oil, homemade salsa, avocado If it warms up to just below freezing, might venture out with Lil Soph for a hike. Otherwise, it will be..... Lil Soph eats good fats on her standard feed with OTR trout. Our coats are shiny and lush, eyes bright, senses keen. Have I told you lately how great we feel eating fish everyday? Bear's out the door at 5 am, fishin' pole, wide-eyed, bushy tailed....fish keeps all of us 'loaded for bear'. Fish is brain food. Link to comment Share on other sites More sharing options...
Hutlifr Posted January 8, 2015 Author Share Posted January 8, 2015 Meadow lily :Max went one time eating fish for 6 months as his only protein source. He said he never felt better! Late meal 1: sauerkraut, compliant smoked ham. Blood orange Meal 2 : calf liver with rosemary and sage, spinach salad with crispy compliant bacon, blood orange Link to comment Share on other sites More sharing options...
MeadowLily Posted January 9, 2015 Share Posted January 9, 2015 I feel like I could run the Iditarod and mush with a team of 16 Huskies. Link to comment Share on other sites More sharing options...
MeadowLily Posted January 9, 2015 Share Posted January 9, 2015 Link to comment Share on other sites More sharing options...
Hutlifr Posted January 9, 2015 Author Share Posted January 9, 2015 That's your way of saying you feel the tiger blood? Link to comment Share on other sites More sharing options...
Hutlifr Posted January 9, 2015 Author Share Posted January 9, 2015 My sleeping patterns are wacky... Tossed around till past two, then woke up at 5 am... Link to comment Share on other sites More sharing options...
MeadowLily Posted January 9, 2015 Share Posted January 9, 2015 You know what? I forgot all about that!! Today is a very good day for me, indeed. It is Day 222 and it's copasinki with the time I was born at 2:22 am. It is Day 222 of a Whole 30 Iditarod, mushing with my trusty team of 16 Huskies! Oh, I do love dogs. They turn my heart into mush. Link to comment Share on other sites More sharing options...
MeadowLily Posted January 9, 2015 Share Posted January 9, 2015 B - Chili Lime Salmon, Citrus BR (balsamic reduction w/MacNut oil), roasted Brussels w/bacon, gr. apple, Uzhe coffee w/citrus zest in coffee B/brewing L - Omelette with salmon, homemade salsa, avocado, bone broth (GFBeef) D - GFBeef grilled, fresh greens, broccoli, mushrooms, cauliflower, cabbage, MacNut Oil, Coriander/Cardamom/ginger tea Link to comment Share on other sites More sharing options...
Hutlifr Posted January 9, 2015 Author Share Posted January 9, 2015 Three hours of sleep last night... M1: sautéed yams, scrambled eggs, avocado oil M2: large salad bowl, green leaves, radishes, and pork tenderloin wrapped in compliant bacon M3: chicken leg, potato gnocchi, cucumbers, salad Ate a lot today... The stress is over, I ought to relax a little. Link to comment Share on other sites More sharing options...
MeadowLily Posted January 10, 2015 Share Posted January 10, 2015 Day 20 B - Cabbage rolls w/GF beef hot out of the oven...made w/fresh tomato sauce-MacNut oil, paprika, coconut vinegar, salt, pepper, onions, garlic, Uzhe coffee w/MacNut oil, cinnamon, nutmeg L - Scrambled eggs, more cabbage rolls D - OTRTrout, roasted vege, avocado, coriander, cardamom, ginger tea MacNut Oil really agrees with me. I have an EVOlive Oil I enjoy on greens and I use EVCoconut Oil for cooking. MacNut is the most soothing for le cran. Fish feeds le cerveau, le chevelure, and le peau. Et patati et patata! Bien dans sa peau. Which translates literally as being ‘well in her skin’. How can you be well in your skin you might ask? This expression relates to women, not to health and describes a general state of being rather than any one specific female feature. We all know that beauty comes from within but we hope that our innards are going to make us shine. You shine, Hutlifr. On peut se tutoyer. Link to comment Share on other sites More sharing options...
Hutlifr Posted January 10, 2015 Author Share Posted January 10, 2015 Et patati et patata... Such a French expression, as much as oh la la... You hear oh la la all the Time... Être bien dans sa peau -explained further - has lots to do with self confidence also, and just feeling comfortable in "who you are"... You can have the ugliest person feeling this way.. Has nothing whatsoever to do with looks tiger blood makes you also être bien ta peau M1: batata frita, huevos revueltos M2: conejo al horno, coliflor al vapor con mayonesa hecha en casa M3: ravanos, atún con mayonesa y tomatillos Link to comment Share on other sites More sharing options...
Hutlifr Posted January 11, 2015 Author Share Posted January 11, 2015 On day 19 today ( you started earlier than I did)? I am just not feeling any energy... And don't feel like cooking... Anybody here who could just bring me some nice broth??? M1: spinach omelette, bullet proof coffee with coconut oil and coconut milk M2: stuffed veal breast, green salad M3: more stuffed veal breast and green salad Bullet proof coffee gave me enough energy to cook!... Link to comment Share on other sites More sharing options...
MeadowLily Posted January 12, 2015 Share Posted January 12, 2015 I started on Dec 22. Today is Day 22 for me. I recently completed Day 222 and I was born at 2:22. I logged in about 2:22. Copasinki and I didn't plan any of it that way. B - Center pork chop, eggs, brussels sprouts, Uzhe coffee L - OvertheRainbow Trout, butter lettuce with BR, green beans D - Chili Lime Salmon, roasted asparagus, Citrus BR (balsamic reduction), butter lettuce, gr. apple Link to comment Share on other sites More sharing options...
Hutlifr Posted January 12, 2015 Author Share Posted January 12, 2015 Day 20 M1 bullet proof coffee with ghee, spinach omelette M2 half a roasted chicken, huge green salad, blood orange M3 to mayo salad with egg, steamed celery and cauliflower dipped into mayo, and a slice of stuffed veal breat leftovers Experimenting with cutting down on my starchy veggies for m1. I need to compensate with more fat it seems to make it to m2... Link to comment Share on other sites More sharing options...
MeadowLily Posted January 12, 2015 Share Posted January 12, 2015 Hutlifr, normal folks handle starchy vege really well. Link to comment Share on other sites More sharing options...
Hutlifr Posted January 13, 2015 Author Share Posted January 13, 2015 Yes, having a significant other and a mom with cotton mouth symptoms... Fully aware of reasons for those symptoms... High blood sugar, aka diabetes and pre-diabetes for mom. I am trying new m1 options since I will not always be able to do my starchy stuff while not at home, so omelettes can be ordered everywhere, I just need to add more stuff to the meal to last me thru the next meal, and it's perfect to test this while not being on the road Link to comment Share on other sites More sharing options...
Hutlifr Posted January 13, 2015 Author Share Posted January 13, 2015 Day 21 Woke at 12:30 pm M1 consisted in a steak, salad, and potato rösti, blood orange M1 home made broth, leftover roasted chicken, cooked endives, and salad. Grapefruit Link to comment Share on other sites More sharing options...
MeadowLily Posted January 14, 2015 Share Posted January 14, 2015 B - GF Beef, eggs, homemade salsa, avocado, broccoli, Uzhe coffee L - OTRTrout, Lemon BR, butter lettuce, green beans, CB (clarified butter) D - Chili Lime Salmon, brussels sprouts, coleslaw, ocra, cucumber dill salad, green apple Link to comment Share on other sites More sharing options...
MeadowLily Posted January 15, 2015 Share Posted January 15, 2015 B - Center cut pork chop, scrambled eggs w/parsley, sage, rosemary and thyme, radicchio, Uzhe coffee L - Taco salad with GFGBeef, tomato, avocado, butter lettuce, homemade salsa D - Spicy tuna, broccoli, green apple, avocado, lemon and lime Day 25 Link to comment Share on other sites More sharing options...
Hutlifr Posted January 15, 2015 Author Share Posted January 15, 2015 Day 22 M1 sautéed peppers, left over veal breast M2 mussels with marinara sauce, potatoes Day 23 M1 scrambled eggs, sautéed yams, coffee with coconut milk M2 pork chops, green salad, peppers, egg Woke up early 9.30 am. Good night of sleep... Maybe the light dinner? Was famished when I woke up. Laundry day, my back ouch! Decided to go and refill the batteries in Burgundy for a few days. They know me know so. No more hidden cheese in their dishes! Link to comment Share on other sites More sharing options...
MeadowLily Posted January 16, 2015 Share Posted January 16, 2015 B - Spicy Tuna, broccoli, scrambled eggs, MacNut oil, salsa, uzhe coffee L - Roasted turkey, homemade cranberry sauce, roasted asparagus, MacNut oil D - Hot Sour soup made w/BB (bone broth), Chinese stir fry (turkey, vege) Day 26 Link to comment Share on other sites More sharing options...
MeadowLily Posted January 16, 2015 Share Posted January 16, 2015 Link to comment Share on other sites More sharing options...
MeadowLily Posted January 17, 2015 Share Posted January 17, 2015 B - Bacon, eggs, avocado, broccoli, Uzhe coffee L - Roasted turkey in butter lettuce, homemade sugarless cranberry sauce, avocado D - Salmon burgers made with chopped/grilled vege, eggs, lemons, limes, brussels sprouts, avocado Day 27 Link to comment Share on other sites More sharing options...
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