RosieMB Posted January 4, 2015 Share Posted January 4, 2015 Pre-Whole30 I was still getting back into shape with running, doing 10.5 min-miles with average heart rate between 145-150. Yesterday and today my workouts were awful, I'm sure it's because of reduced blood sugar. Doing 12 (!) min-miles with average heart rate 150-155 and felt like I was going to die. Wondering why my heart is working harder, is it because it has to pump more blood since the blood sugar is lower? Suggestions, please? Day 3 breakfast 2 eggs 1 banana 1 smoothie - (spinach, pineapple, pear, maca powder) - I know these are not recommended, but did to raise blood sugar before running lunch 1/2 avocado 3 oz. turkey breast 1/2 c. cauliflower 1 cup romaine lettuce 1/4 c. homemade salsa 6 cashews snack 12 cashews sugar snap peas with sunshine sauce (sunflower butter and coconut milk, primarily) dinner 4 oz. tuna steak asparagus 1 c. strawberries Day 4 (today) breakfast sweet potato quiche (sweet potato + eggs) 1 smoothie (spinach, pineapple, blackberries, nut mixture) - again to raise blood sugar before working out Link to comment Share on other sites More sharing options...
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