Mamatutu Posted August 3, 2015 Share Posted August 3, 2015 Hey folks. I'm currently on day 22 of my 2nd W30. I started my first back in February and it lasted 42 days. However, throughout the time I suffered from loose and uncomfortable bowels and put this down to my gut healing. I did a slow reintro, I've not reintroduced any grains other than rice, no legumes and minimal diary (only milk and then only occasionally in a cup of tea) and kept away from sugar in its most obvious forms (just not been a label hawk eliminating it from every source possible). BUT... the bowel issues haven't let up at all and back on a strict W30 intake I've got worse if anything. On the plus side I feel great and it took only a matter of days to get back to sleeping right and lose my sore neck (from an old whiplash injury). I get stomach cramps before I need to use the bathroom and have no visible bloating or discomfort... just really loose bowels. On my first round of W30 I had a lot of chicken bone broth and wondered if the nutrient denseness of that was too much for my digestion? I carried on having it even after I stepped down the plan a bit. This time though, I thought I'd avoid it and see if it made any difference and it hasn't! So has anyone else experienced this and is it, as I still think, my poor mistreated long suffering gut trying to heal itself from the years of abuse I've put it through? I'm starting a course of probiotics this week to see if that settles things a bit... just a thought but if someone thinks that might be worse please let me know... Thanks all Vikki Link to comment Share on other sites More sharing options...
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