shaimom Posted December 21, 2015 Share Posted December 21, 2015 Hi there, I am on day 2 of my first Whole30. I'm having trouble eating enough. I always ate quite healthily but ended up addicted to sugar and hungry/eating ALL day long since I had my son 18 months ago. I am 5'7" and weight 117bs now. Today, I had 2 scrambled eggs with 2 thumb size portions of olive oil, sauteed zucchini and an apple for breakfast at 7. An hour later I was already feeling hungry, by 4 hours later I was crazy with hunger. I always felt like this before whole30 - is this just a habit I've go myself into or do I need more fats? I have discovered that I am probably allergic to coconut and tree nuts, so how do I get enough fats? Avocados here are crazy expensive but I could probably have them occasionally. Likewise with avocado oil for mayo. I don't have access to ghee. I feel like my only option is olive oil or olives... and that really isn't doing it for me. Also - I am awake from 6.50am to midnight most days. How do I space meals? At the moment I am going from 1.30pm to 7.20pm between lunch and dinner. Link to comment Share on other sites More sharing options...
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