DevonMrs Posted January 23, 2016 Share Posted January 23, 2016 Hi I did my first W30 last April and it was amazing! I did it for health reasons but a bonus was losing weight too. I am now doing it again for health reasons but need to still lose weight and I am currently on Day 20 of what I've estimated will be 150 day program. To anybody who has done it longer term - should I stick to it rigidly for 150 days or after the initial 30, will it keep me going or hinder me if I allow myself set days off or special occasions etc? Would really value your advice. Many thanks. Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.