reneeruecks Posted April 30, 2016 Share Posted April 30, 2016 This is my 3rd whole 30 but I'm not really 100% doing a strict 30, because I need to basically eat like this for the rest of my life. I really need to loose weight, I had blood work done and there were some scary markers. I am pretty much following this to the T with the exception that I have drank 2 nights in 3 weeks. I had tequila and soda water, which I read was good bc it's low in sugar. When I have done the whole 30 before I didn't lose weight until the 3rd week and both times I lost 9 lbs. This time is a little different. I lost 3 lbs right away and then nothing. I am going into the 4th week where lbs are usually just melting off almost and the scale is not moving. I am looking for nsv but haven't really found any other than more energy and better moods, which are great victories but I am doing this bc I need to lose weight bc I'm on the verge of being pre-diabetic. I guess I'm feeling pretty frustrated and down about it. Other than the drinking I just wonder if i'm doing something wrong? Am I having too much fat, too little fat, am I getting fat adapted or not? I eat 3 meals and don't usually snack, if I do it's some nuts Link to comment Share on other sites More sharing options...
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