Ktinegv Posted February 10, 2020 Share Posted February 10, 2020 I’m quite active, and love lifting. My genetics are good for adding mass, but I have a bit of an issue with the belly as shown. I was on whole30 in 2018 and the bloat disappeared. I felt so much better. I also improved my sleeping somewhat, and my blood sugar. I’m insulin resistant. I have a genetic disposition towards diabetes, so I need to really watch that. Especially because I am heading over 50, and haven’t started menopause yet as far as I know. I also have a genetic disposition towards joint issues, so I need to watch things That cause inflammation. So here I am again to work on this. I will log my meals here. Link to comment Share on other sites More sharing options...
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