Nadia B Posted January 15, 2013 Share Posted January 15, 2013 I am starting this food log in hope of finding a perfect balance to my food routine. I'm already on day 15, but who cares. I am 5'5, 121. Despite the fact that low fat diet made me 30 lb lighter, it has completely messed up my hormones (no periods in 6 months, sorry for tmi), my hair/nails/skin and my sleep. Moreover, it has turned me into scale/calorie counting addict. Classic. Fortunately I've never got the chronic cardio bug, but always enjoyed strength training. To manage stress and bring a happy balance in my life I prefer to combine fun and sports (skating, riding bicycle, rollerblading, etc). I have a walking rule (walk where you need to be if it's not more than 3 km) and I am absolutely obsessed with dancing and taking ballet classes. My main goal (beside obvious ones as healing and getting healthier) is to get to love my body and myself again. That's major. Ok, now to the food. Day 15. Breakfast: 2 scrambled eggs with chorizo, onions and bell peppers topped with cilantro (nomnompaleo app). Chard and cherry tomatoes. Coffee with 1 oz coconut milk and cinnamon. And I mindlessly grabbed several cashews while I was looking for cinnamon in my pantry, which I deeply regret J Lunch: crispy spiced Ñhicken livers (theclothesmakethegirl), carrots, roasted Brussel Sprouts and a bit of mashed cauliflower + spinach/veggies salad with ½ tbsp evoo. 1/4 green apple. Pre-workout: two slices of chicken breast (the best chicken you will ever eat from theclothesmakethegirl) and a hard boiled egg. Post-workout: chard wrap with sweet potatoes and same chicken. Dinner to follow. Link to comment Share on other sites More sharing options...
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