pjena Posted April 24, 2013 Share Posted April 24, 2013 Can anyone recommend a good power type yoga dvd? I'm almost done with my hot yoga classes until next fall and would love to have something similar to keep up with the strength and flexibility I've gained. Thanks! Link to comment Share on other sites More sharing options...
aph Posted April 24, 2013 Share Posted April 24, 2013 Check out Brian Kest. He is awesome. You can buy classes online. I have trained with him and I think he is just super! Link to comment Share on other sites More sharing options...
CaseyD Posted April 24, 2013 Share Posted April 24, 2013 Myyogaonline.com is a great site for online videos, I think. Or, you could develop your own practice based off what you learned. There are also some great yoga books out there to help develop your own routine. One of my favorites is by Erich Schiffmann, "Yoga: The Spirit and Practice of Moving into Stillness". Link to comment Share on other sites More sharing options...
pjena Posted April 24, 2013 Author Share Posted April 24, 2013 Thanks. I'm pretty sure if I try to do it myself, I'll rush through it and not get as much out of it. I need the pacing of a video. I'll check out those two online options. Yogadownload.com is supposed to be good, too. I forgot about that site. Any other DVD recommendations? Link to comment Share on other sites More sharing options...
Moderators LadyM Posted April 24, 2013 Moderators Share Posted April 24, 2013 I second Kest. Also, I love Shiva Ray and her various matrix dvds. Her style is more fluid than Bikram, but that's why I love it. Link to comment Share on other sites More sharing options...
Beets Posted April 24, 2013 Share Posted April 24, 2013 I also love Shiva. I have several of her DVDs and they are all good. Plus she's so gorgeous and graceful. I love her vibe. I haven't tried the vinyasa flow matrix vid but I've had it in my amazon cart at least six times. I find the flow and breathing of vinyasa to be very good for my brain. Link to comment Share on other sites More sharing options...
Megan Claydon Posted April 30, 2013 Share Posted April 30, 2013 Baron Baptiste is my homeboy Link to comment Share on other sites More sharing options...
jenna@mymissingfactor Posted July 7, 2013 Share Posted July 7, 2013 Kathryn budig on yogaglo, awesome vinyasa classes, a very playful teacher. Link to comment Share on other sites More sharing options...
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