Adagio Posted July 1, 2012 Share Posted July 1, 2012 Day 1 of Whole30, Sunday, July 1. B Breakfast Casserole: Homemade Breakfast Sausage (made with ground local pork and spices) cooked in coconut oil. Eggs, spinach, and sundried tomatoes (packed in olive oil.) Baked in oven the night before and heated up a slice. L Salad with: Romaine, Chicken, US Wellness SF bacon, olives, tomatoes, celery, fennel, and thinned out homemade mayo. I topped it with some kale chips and had a handful of organic cherries for dessert. D I plan to make the Czech meatballs (with beef) from the Well Fed Cookbook, served on a bed of roasted cabbage - which will be topped with spices and coconut oil before roasting. I will also have some canteloupe and coconut "chips" (flaked organic coconut) for dessert. Thoughts: This is a lot more food than I am used to eating. It was strange eating within an hour of waking. I get up early, but I usually don't eat my first meal of the day until 11:30 am. I think that when I run out of my breakfast casserole, I'll make another casserole with a bit less spinach, or try another veggie. The spinach seemed to overpower everything else. Drinking black coffee this morning was meh. I just have to get used to it. I'm glad to be doing this, and feel very optimistic! Link to comment Share on other sites More sharing options...
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