Melissa Hartwig

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Melissa Hartwig last won the day on July 21 2018

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About Melissa Hartwig

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    Whole30 Co-Founder

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    http://whole30.com

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    Female
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    Salt Lake City, UT

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  1. UPDATE, with respect to Coconut Secret Garlic Aminos and Coconut Secret Teriyaki Aminos: these two items (from THIS BRAND ONLY) are both COMPLIANT under the new Whole30 rules, which allow for coconut aminos (with a sub-ingredient list of coconut nectar, sea salt). The ingredient lists of all three products (Coconut Aminos, Garlic Sauce, and Teriyaki Sauce) are IDENTICAL, save some additional seasonings in the Garlic and Teriyaki. And I know the Teriyaki bottle says "sweetened with coconut nectar," but per my research, this is not sweetener added after the fact; only that the base for the
  2. UPDATE: If your profile photo still isn't loading properly, please just re-upload it. I just did this, and it worked perfectly. Apologies for the inconvenience.
  3. Maybe. We're still working though some bugs. Moving a database the size of the Whole30 website and foum is a MASSIVE undertaking. I appreciate eveyone's patience. Best, Melissa
  4. Last night, we moved the forum to a new, more robust server. I know some of your profile photos aren't coming up. We're going to tackle correcting that this weekend, but in the meantime if you want to re-upload them, they should definitely stick. Sorry for the trouble, Melissa
  5. Thanks for your responses so far. I think people are looking for two things: 1. Emergency food. We have a huge list of widely available jerky/meat stick brands available in the US for late nights at the office or travel days. People are looking for similar resources in the UK. (For example, I know many Naked bar varieties are Whole30 compliant, and would be a good choice for those "keep it in my purse in case of serious emergency" times.) 2. Compliant lightly processed foods. What brands of Whole30 tomato sauce, canned tuna, bacon, etc. can you purchase? Thanks again for your cont
  6. We're looking for all UK participants to share their favorite foods, beverages, stores, farmer's markets, and other Whole30-friendly venues with our UK audience. If you have a favorite go-to product or shopping location, please share here! Best, Melissa
  7. While working on The Whole30 book edits for our UK publisher, I began researching E numbers that would rule a product out on the Whole30. (Boy, your labeling isn't anywhere near as easy to translate with all these codes!) I thought you might find these helpful. Note, I can't say for certain these are 100% of the E numbers to avoid. These are just the ones I researched with respect to specific off-plan ingredients. Feel free to post your own resources, or to request that I add to this list with other additives you discover in your own research. Here is a list of E numbers you'd want to
  8. Help us learn more about your experience nursing and/or pumping on the Whole30. Take this one question survey if you are now or have ever done the Whole30 while breastfeeding. Thank you! https://www.surveymonkey.com/r/whole30nursing
  9. To all: Just a quick change of protocol related to your Whole30 logs. First, please note these logs are only available to members of the forum who are currently logged in. General browsers of the internet and those searching for Whole30 information on Google will NOT be able to view your log unless they register and validate their registration for the forum. This is for your privacy, so you don't have to worry about non-members browsing through your personal information. This has been our policy since the forums were created several years ago--we just wanted to highligh
  10. The "three meals a day, no snacking" does NOT apply to pregnant women or breastfeeding Moms. We need to get our calories in where and when we can, so grazing, snacking, or eating mini-meals is more than acceptible if that's what it takes to get food into your sleep-deprived, feeding-every-three-hours body. Sipping on a can of coconut milk or snacking on olives throughout the day is a good way to get extra calories in, too. I eat a can of olives pretty much every day. Nuts and seeds are a good calorie-dense source too. I know we say not to crack out on them, but when it comes down to needing
  11. I'll admit that during my first Whole30, I had the same experience (things moving way too fast) for about the first 6-8 weeks of my transition. I did the Whole30 for 30 full days, then stuck mostly to it, and things still took a long time to even out. The healing process and transition of gut bacterial balance can take a long time, and I don't think it was anything I was eating or not eating - I think it was just my system getting used to not eating so much oatmeal, yogurt, and whole grains. Not a very scientific explanation, but without lab testing/stool testing to see what the gut environmen
  12. I'm not really sure how to respond to this. First, as far as pain management goes for serious conditions, I am aware of the uses and benefits of marijuana. If this is something you've talked about with your doctor, I'd certainly support medical use. If you're taking your own pain management into your own hands, well, I can't really help you with that. Do I think 10% - 30% of marijuana users become addicted? The research shows that to be true. Do I think smoking anything (putting smoke into your lungs) makes you less healthy? I do. Do I think there are downstream effects of smoking/ingesting po
  13. This is a tricky one. While yeast does contain glutamate, so do plenty of other foods with protein, like meat. The glutamate isn't the issue - it's when these proteins are hydrolyzed at high temperature, creating a different form of glutamate (a less healthy form). I've read both sides, and I'm not convinced that yeast extract contains the unhealthy form of MSG - which is fundamentally, chemically different from glutamic acid. But I'm also not convinced that people who are very sensitive to MSG wouldn't have a reaction when exposed to this particular form. We say nutritional yeast is okay fo
  14. I would go to Costa Rica (we've been trying to plan a trip there for ages). We'd rent a house on the beach, close enough to town that we could hit the market for fresh produce and fish. Our house would have an awesome kitchen, where we'd cook all of our own food... but we'd also have daily cleaning service, so we never had to clean up after ourselves. Fresh fish and seafood, mango salsa (we'd go during mango season, of course), fruit smoothies (because when you're on vacation, it's okay to go a little crazy), and tons and tons of fresh salads, because when I'm south of the border, I'm always
  15. It's not unusual for Whole30'ers to end up navigating your vacation around the program. But what if you could do the opposite... Build your dream vacation around the Whole30? Where would you go? What would you do? And most important, what would you eat? Take a few minutes to share your dream vacation with us here. (And do a little research to see if this Dream Vacation could become a reality... Melissa's totally could!) 1. Where would you go on your Whole30 Dream Vacation? 2. What would you eat? Would you make your own food? Dine out? Have a personal chef? 3. Pick a few of our other 9 fact