ABS32013 Posted May 21, 2013 Share Posted May 21, 2013 I completed my first W30 in April, having relied on what I read here and on various blogs. I've since read ISWF and think that I need to adjust the timing of my first meal of the day. On my in-office days (3-4 days/week), I have been eating my first meal at around 8:30 or even 9:00, which is about 3-3.5 hours after I get up. The way my mornings currently go, I don't have time to eat an on-plan meal before I leave the house. Can anyone advise whether it would make sense for me to split my Meal 1 - e.g., a hard-boiled egg and some veggies at about 6:30 and the rest of my Meal 1 at around 8:30? To put things in context, I've remained pretty much on-plan since completing my W30 with a few splurges and experiments and perhaps more snacking that I really should be doing. The main difference is that I just don't obsess over whether my food contains non-compliant ingredients on the rare occasion that I'm eating food I didn't prepare. I likely will do another W30 after a vacation in June. Thanks for your time! Link to comment Share on other sites More sharing options...
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