SugarfreeLife Posted July 5, 2012 Share Posted July 5, 2012 Hi there First of all, sorry for my English. I'm not native speaker, I'm from Czech Republic, 28 years old female. I have eaten pretty clean Paleo for 6 months now, with occasional slip to Primal (milk in my cappuccino). I'm starting Whole30 after reading It Starts with Food and I hope that it will help me with few struggles: first months of eating Paleo I have lost weight well (I don't weight myself, I measure it with my clothes), but I hit the plateau approx. two months ago. I think it corresponds with my snack addiction (mostly nuts, dried fruits or regular fruits, 85% dark chocolate). I wasn't hungry at the beginning of my Paleo journey, but my appetit slowly returned and recently the snacking got out of my hands. I like nuts and fruits and I don't think it is necessary to avoid them completely, so I enjoy the idea to include them into my regular meal and stick with 3 meals a day. Let's see how it works. Day 1 so far: Meal 1: 3 eggs on 1 tablespoon of ghee, lettuce and small handfull of grapes Meal 2: homemade meat loaf (organic ground beef and liver, onion, garlic, egg, spices), sweet potato, radishes, grapes and macadamia nuts Link to comment Share on other sites More sharing options...
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