Revived Posted May 31, 2013 Share Posted May 31, 2013 I'm jumping back into excersize so today i took a class at the gym at 10 am. The timing is just between breakfast and lunch. I had 3 eggs scrambled with zucchini and spinach on 2 plantain tostadas (made with coconut oil). I was full! Then i went straight to the class and after I drove straight home and ate lunch which was a turkey burger that was cooked with olive oil and sauteed onions and garlic with a little bit of avocado spread on top. Probably little less than a tbs. a side salad with olive oil and vinegar and a small handful of sweet potato fries that were baked with coconut oil. i just re-read the meal template (after the fact) so maybe i overdid it with the fats? also, these are not extra meals. These are meals i would have anyway. So should i incorporate a snack later? Link to comment Share on other sites More sharing options...
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