CharDoll Posted July 30, 2013 Share Posted July 30, 2013 Does stevia warrant its own day? I would love to add some with cream to my coffee when I do the dairy reintro. I'm on day 30, was hoping to do dairy reintro tomorrow. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 30, 2013 Moderators Share Posted July 30, 2013 I doubt stevia needs a separate reintroduction. Link to comment Share on other sites More sharing options...
Bargey Posted July 30, 2013 Share Posted July 30, 2013 you should be fine I would think. If you had any weird reaction then maybe re-look. Link to comment Share on other sites More sharing options...
CharDoll Posted July 30, 2013 Author Share Posted July 30, 2013 Ok! Thanks guys! I miss a tiny bit of sweet in my coffee. At least I wasn't a 6 sugar in my coffee person... just ½ packet of stevia. :-) Link to comment Share on other sites More sharing options...
CharDoll Posted July 30, 2013 Author Share Posted July 30, 2013 Is truvia acceptable? It has erythritrol (sp) too... Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 30, 2013 Moderators Share Posted July 30, 2013 Is truvia acceptable? It has erythritrol (sp) too... No sweetener of any type is acceptable during a Whole30. You can do anything you want outside of a Whole30. Link to comment Share on other sites More sharing options...
amberino21 Posted July 30, 2013 Share Posted July 30, 2013 I don't think my body likes sugar alcohols- if that's what you're planning on using, I'd test that on its own just to see how you react....maybe not necessary, but interesting? Link to comment Share on other sites More sharing options...
CharDoll Posted July 30, 2013 Author Share Posted July 30, 2013 I know I can't use sweeteners on w30, just wondering opinions on Truvia during reintro. Thinking I will donate my truvia and buy stevia in the raw! :-) Link to comment Share on other sites More sharing options...
CharDoll Posted July 30, 2013 Author Share Posted July 30, 2013 I dont like that Truvia ingredients say "natural flavors".... Link to comment Share on other sites More sharing options...
suth_n_belle Posted July 30, 2013 Share Posted July 30, 2013 Personally, the only brand of stevia I will use, is Sweet Leaf, because I understand they process theirs with water vs chemicals. I inquired as to their "natural flavors", and was told they are free of corn, soy, and gluten (some of my top allergens), fwiw. Link to comment Share on other sites More sharing options...
CharDoll Posted July 31, 2013 Author Share Posted July 31, 2013 Thanks! I just stopped at whole foods for some dairy for.day one reintro and i stinkin forgot to buy stevia in the raw... one of the main reasons i went to wf instead of a regular supermarket. Darnit. Link to comment Share on other sites More sharing options...
Lizitea Posted August 28, 2013 Share Posted August 28, 2013 Stevia in the Raw – has Dextrose and Maltodextrin listed in the ingredients. Link to comment Share on other sites More sharing options...
suth_n_belle Posted September 8, 2013 Share Posted September 8, 2013 I did an experiment, last week. I made my own stevia extract from dried herb, so I could *know* it contained nothing but stevia and water. No chemicals or additives. And I freaking reacted to the @#*% stuff. Generalized itching and significant muscle aches and pains. Turns out, stevia is in the ragweed family. That may very well explain it. I'm looking into monk fruit (aka lo han, luo han). Anyone know anything about monk fruit? If I could buy it in the local Asian market, I would attempt to make my own extract, but idk whether you can buy it, here? Also, I can't find any tutorials for making the extract. Swanson Vitamins sells one, but it has a couple additives, and I would prefer it without additives. Even so, Swanson's additives seem to be least problematic of all that I've found, and I may try theirs, even though I'd rather make my own. Link to comment Share on other sites More sharing options...
Psirene Posted September 11, 2013 Share Posted September 11, 2013 If you're not on a whole30, why not just use sugar? As raw and unprocessed as you like. Or make fruit syrup (reduced fresh apple juice). Or real maple syrup. Or honey. If you're wanting something sweet, it seems like it does more damage to find low calorie, low sugar content substitutes, 'cause you're still not conquering your sugar demons. And after a whole30, you should find that you don't need nearly as much sugar anyway. Link to comment Share on other sites More sharing options...
Susan W Posted September 11, 2013 Share Posted September 11, 2013 I agree with Psirene. I drink iced coffee in the summer and for whatever reason, I like it a tiny bit sweet. I make a huge batch of cold brew concentrate and then measure out 1 tsp organic evaporated cane syrup (that's what I buy to make Kombucha) and I have one glass every morning. Obviously, I am speaking of when I am NOT on a W30. Link to comment Share on other sites More sharing options...
suth_n_belle Posted September 11, 2013 Share Posted September 11, 2013 I am using raw, local honey. I am prone to candida and really do better in that regard, on a substitute. Link to comment Share on other sites More sharing options...
suth_n_belle Posted September 11, 2013 Share Posted September 11, 2013 I do like something in my tea. I don't like it without. And since I'm not drinking coffee, I drink several cups of tea throughout the day. Plus, I have several nasty vitamin/herbal concoctions which I can't choke down without something. And really, I need to limit even my natural sugars. Cane sugar should definitely be avoided with my health issues. Link to comment Share on other sites More sharing options...
CharDoll Posted September 13, 2013 Author Share Posted September 13, 2013 Yes... I made paleo muffins with a bit of honey and agave. My coffee is still just coffee and coconut milk. Havent used any stevia or sugar since June. Did a july w30 Link to comment Share on other sites More sharing options...
Evalily Posted September 13, 2013 Share Posted September 13, 2013 I have found most stevia has erythritol on it. My family use Nirvana Organics Stevia Liquid Concentrate which lists its ingredients as distilled water, certified organic stevial glycosides, premium quality food grade alcohol as a preservative. I don't use it but they like the taste better than other brands too. Link to comment Share on other sites More sharing options...
melbournegirl Posted September 14, 2013 Share Posted September 14, 2013 After my first whole30 I decided to try to avoid any added sugars. I was amazed how easy it was for me. I think being an ex sugar addict, life is easier without it. I make some paleo puddings with some raisins or currants or orange juice if I want a bit of extra sweetness otherwise I just stick to fruit. Cinnamon tea and licorice tea taste a bit sweet, as does coconut cream Link to comment Share on other sites More sharing options...
Guest Andria Posted September 14, 2013 Share Posted September 14, 2013 If you really want to use stevia, just buy the extract in powder form (ie NOW foods brand). It would be in the supplement section of Whole Foods or a good supplement/ health store (ie, not GNC type store) rather than in the baking isle. There are no other additives that help take away the icky bitter flavor, though, so an extra small amount is all you need. I second the suggestion to just use real sugar. Link to comment Share on other sites More sharing options...
suth_n_belle Posted September 16, 2013 Share Posted September 16, 2013 I'm considering this. It does have some calories, but only 1 gram carbs. And it's the whole fruit vs an extract. But yeah, if you can do stevia, that's deff cheaper. Link to comment Share on other sites More sharing options...
suth_n_belle Posted September 16, 2013 Share Posted September 16, 2013 And link, duh... http://www.hoosierhillfarm.com/Hoosier-Hill-Farm-Fruit-Powder/dp/B00DTVV2HC Link to comment Share on other sites More sharing options...
Lizitea Posted September 16, 2013 Share Posted September 16, 2013 I think for me, for now or maybe for ever, I think I just won't go there........ Link to comment Share on other sites More sharing options...
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