mhill0823 Posted October 22, 2013 Share Posted October 22, 2013 Here I am on Day 2. I found this program through a friend of mine who is now on her 3rd week and she couldn't stop talking about how much she has changed. I've hit a point in my life where I am at the highest my weight has ever been and my doctor told me 2 months ago that I have pre-diabetes. I have to make a change for my health and my life. So here goes... I've had a constant dull headache since late yesterday evening and on into today. I suspect it's because I normally consume so much sugar and bad fats that my body is wondering what I'm doing. Also yesterday by 815 I was ready to pass out asleep from fatigue. I figure here I will keep my food journal also, and hopefully someone will be here with advice if I'm doing something wrong, or could add or take away!! Day 1- Breakfast- 2 scrambled eggs and 2 turkey sausage links Lunch- Hamburger steak and 1.5 cups of grilled peppers and onions Dinner- grilled salmon, brocolli, sweet potato I finished the day feeling pretty well satisfied, didn't eat anything after about 7pm. I had a terrible headache by the time I went to bed but it had gone back to a small dull one by this morning. Woke up feeling great otherwise. Day 2- Today I have my meals planned as... Breakfast- 2 scrambled eggs and 2 turkey sausage links Lunch- 1 Chicken breast(seasoning with some hot sauce), 1 shrimp skewer(5 pieces), grilled asparagus and boiled cabbage Dinner- Grilled chicken with peppers and onions and a whole avacado. Hopefully someone reading this can tell me if I'm on the right track or need to adjust anything. Also, some new breakfast ideas would be nice! Happy Tuesday! Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.