sannakui Posted January 5, 2014 Share Posted January 5, 2014 Hi guys, I'm planning to start the Whole30 for a second time. I was reading the rules again and having a look at the new links and my question is: have the rules on protein powder changed? I'm referring to "approved" protein powders like egg white in protein bars. Not whey, and not drinking a protein shake. I don't remember seeing allowed protein bars the last time I did a whole30, but it also might be that I just missed it. The rules state: "However, protein powder from approved ingredients like crickets (in Chapul bars) or 100% egg white are allowed on the Whole30, provided they contain no sweeteners. As always, though, liquid food is still not encouraged."A bar called RxBar is being recommended in the links. So can I make my own protein bars from egg white protein powder and some nut butter, seeds and dried cranberries for example? Maybe have it with some carrot sticks as a snack when hungry and not at home?Second question, would hemp protein be allowed used the same way?Thanks! Link to comment Share on other sites More sharing options...
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