Tiffany2485 Posted February 13, 2014 Share Posted February 13, 2014 I know the program states no dairy and I have completely read through the forums and the program and the "can I have" section but I can not find anything about raw dairy products. On Paleo Raw dairy is permitted and I am wondering how this fits into the Whole30 Link to comment Share on other sites More sharing options...
jent103 Posted February 13, 2014 Share Posted February 13, 2014 There are lots of different definitions of Paleo, but there is no dairy allowed on the Whole30 (raw or otherwise) except for clarified butter/ghee, which has had all the milk proteins removed. Link to comment Share on other sites More sharing options...
Guest Posted February 13, 2014 Share Posted February 13, 2014 In the book "It Starts with Food," you can read all about the disruptions that dairy can cause, especially in non-infants drinking across species. The only dairy allowed for your whole 30 is clarified butter or ghee with the milk proteins removed, clean coconut milk, and clean nut milk (no carrageenan, sweeteners, or other off-limits additives). Link to comment Share on other sites More sharing options...
Tiffany2485 Posted February 13, 2014 Author Share Posted February 13, 2014 Ok thanks Nico, that was my understanding since I did read through the book but it's been a while and I wanted to double check. THANK YOU! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted February 13, 2014 Moderators Share Posted February 13, 2014 The Paleo approach to eating is based upon assumptions about historical behavior. Some people assume ancient peoples ate raw dairy and some think they didn't. However, the Whole30 is not based upon Paleo concepts of what ancient peoples ate. It is based upon modern science and experimentation. Jent103 and Nico are right in confirming that only ghee and clarified butter is acceptable during a Whole30. I just wanted to explain why you should not expect the Whole30 to be consistent with everything you hear about Paleo eating. Link to comment Share on other sites More sharing options...
Kay1691 Posted April 17, 2018 Share Posted April 17, 2018 I've completed the whole30 and re-intro stage and was wondering about raw milk post whole30. I've not had any negative reactions when re-introducing anything, including dairy but would like to reduce intake of processed foods so thought raw milk might be a healthier option? Thoughts welcome, thanks Link to comment Share on other sites More sharing options...
laura_juggles Posted April 17, 2018 Share Posted April 17, 2018 Post-Whole30, you can ride your own bike and what you choose to add or not add back into your diet is completely up to you. Link to comment Share on other sites More sharing options...
Kay1691 Posted April 17, 2018 Share Posted April 17, 2018 Thanks, yes I know but was still interested to see if there is a whole30 philosophy re the fact raw milk is unpasteurised and therefore unprocessed as far as I understand so a wholefood perhaps..? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted April 17, 2018 Administrators Share Posted April 17, 2018 11 minutes ago, Kay1691 said: Thanks, yes I know but was still interested to see if there is a whole30 philosophy re the fact raw milk is unpasteurised and therefore unprocessed as far as I understand so a wholefood perhaps..? Nope, sorry. It's all about how it works for you, how it affects your body etc. We don't make "less bad" recommendations. Not saying dairy is inherently bad but that anything off Whole30 plan is for you to test, research and try. In all my years here I've never seen anyone report back on raw dairy vs regular dairy so if you do end up doing some tests/research, maybe report back for the rest of us? Link to comment Share on other sites More sharing options...
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