Jump to content

Recommended Posts

I'm not completely new to this and I have read the book but would like some clarification please! I get a little confused on the nut section. Under Best Eating fats it includes…. cashews and macadamia nuts while under the The Occasional it lists almonds, pecans, brazils,etc. Does this mean that cashews and macadamia are superior over almonds? I understand that one should not consume an entire bowl of any of these but I get a little confused on the Best, Occasional and Limit section in the nut category!! 

Help!!! :huh: Thanks in advance! :D

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...