praxisproject Posted February 8, 2016 Share Posted February 8, 2016 Nuts can be a bit of an energy killer for some people too, so you may see some improvements after cutting them out. You can add fats into potato mash too (either sweet or white potato). I really love duck fat with potato If you're not taking a magnesium supplement, some people find this helps with energy too. Link to comment Share on other sites More sharing options...
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