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Can I have birch water?


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  • 8 months later...

Birch sap is another name for birch water so, yes, this is okay. 

That said, just like coconut water this should be treated like a light fruit juice & only used in endurance sport, or where your work leaves you prone to dehydration.

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  • 3 weeks later...
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43 minutes ago, Puckertoe said:

Then that makes watered down maple syrup compliant?

No. If you wanted to put maple sap directly from the tree, in your water, go for it. It's the boiling down and concentrating of the maple sap that creates maple syrup. Just like eating a date is fine but boiling the date in water and then reducing that to make date syrup is not.

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