bebeaccia Posted February 24, 2016 Share Posted February 24, 2016 Melinaka - absolutely LOVE your last post. it's killing me though as I instantly wanted to go out and RUN. I am def going to try and get out there as soon as I'm okay from a lung capacity perspective. The only thing I seem to be able to do right now are my squats... grrr.... if I feel better tomorrow, i'll try and hit up a Yoga class, but no promises until tomorrow. Congrats on Bonefish. I love that place. Great healthy options for sure and super great that you are finding waitresses that are understanding. Very interesting thread on the skin irritations. The other day I woke up with one of those super painful pimples in my ear. Ya know the ones I'm talking about.. they ones that happen once every couple of years and they are super sensitive. I work from home, so rarely wear makeup or makeup removers, so I'm wondering if this is something that is due to the things we are eating.. ie., add'l fats??? Not sure, but I do see a pattern. I also have It Starts With Food and I would highly recommend it. I kind of did things backward. I didn't know much about the W30 so went and downloaded the second book to my kindle. The 30 Day Guide to total health and food freedom. After getting through that I noticed there were a ton of reference to the ISWF book so after about 5 days into the program I downloaded that book as well and WOW... INTERESTING!!!! The portions on sugars and grains I found so incredibly interesting. Link to comment Share on other sites More sharing options...
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