jsunnen Posted September 30, 2012 Share Posted September 30, 2012 Finished my Whole30 13 days ago. I had a trial on some rice and a few tortilla chips last weekend (not per planned reintroduction-family visit) with no ill effects and have been clean all this week. Decided to reintroduce dairy the recommended way Friday-milk, cheese and one scoop of ice cream throughout the day. I thought I was home free-no tummy troubles. YIKES! Woke up yesterday with a nasty itchy rash across my chest. Soo...it's true. It can take a day or two for symptoms to manifest. Sigh. Good luck to all on reintro! Link to comment Share on other sites More sharing options...
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