pibbylotter Posted September 29, 2016 Share Posted September 29, 2016 Hi, I am doing my dairy reintro day in 2 days. The book recommends eating ice cream on this day. How will I know if my potential negative side effects are from the dairy or the sugar? Has anyone else thought about this? Thanks! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted September 29, 2016 Administrators Share Posted September 29, 2016 Sugar doesn't tend to cause much of a digestive or skin reaction, it's more psychological. Dairy can be sinus, digestive, skin etc. If you want to assess separately though, just don't test on ice cream. It's just a suggestion of what a person could do if they wanted to. You don't have to eat the exact foods that they outline. Link to comment Share on other sites More sharing options...
pibbylotter Posted September 29, 2016 Author Share Posted September 29, 2016 @ladyshanny Oh, I see. Thanks! That makes sense! Link to comment Share on other sites More sharing options...
Robin R. Posted September 30, 2016 Share Posted September 30, 2016 For dairy I just had milk at all three meals. Formerly my very favorite drink! I had absolutely no reaction. Surprisingly it did not taste as good as I remembered. Since then I have only had it once when traveling in my coffee, then I had cheese in my omelette on the same day. Link to comment Share on other sites More sharing options...
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