msmirnio Posted October 23, 2012 Share Posted October 23, 2012 Folks - Preface: I'm on Day 8 of my Whole30 - I only started incorporating exercising on Day 6 (was trying to get used to the eating without over-doing anything) and obviously my eating needs to change a little to account for the burned energy Problem: I definitely had way too small of a Meal 3 tonight, I know this and kind of knew it when I was eating. I decided I'd give myself a treat by making Mel @ The Clothes Make the Girl's Caramelized Coconut Chips - after eating half of the 1 cup of coconut shreds I went back for the second half and added a hard-boiled egg because clearly I was missing something - maybe it was protein. About half an hour later I dug into some baby carrots w/maybe 2 tbsp almond butter. FINALLY I stopped and now I feel uncomfortably full and generally horrible! Should I restart my Whole30? Everything I ate was compliant - but I almost feel like I binged, though I don't believe it was a psychological response rather than truly not giving myself enough to eat - and can be fixed by preparing better for tomorrow. I'd love to hear any thoughts, advice and similar experiences! Thank you for listening Link to comment Share on other sites More sharing options...
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