Zuma1 Posted March 7, 2017 Share Posted March 7, 2017 Hi there everyone. I am sure I am not the only one who is wondering can I have this and that So let's keep this thread going What's an approved almond milk? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted March 7, 2017 Moderators Share Posted March 7, 2017 Not sure what you mean about keeping the thread going... This has been discussed at length on the forum... google 'whole30 almond milk'. You need to read the ingredients on the item you're planning on buying/consuming. Whether I give you a brand that's compliant where I live will not affect whether that same brand is both available to you and compliant. Link to comment Share on other sites More sharing options...
Zuma1 Posted March 7, 2017 Author Share Posted March 7, 2017 Thank you I am new to forums and to whole30 OK it's more the ingredients I was wondering about My almond milk is Ingredients: Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Potassium Citrate, Natural Flavors, Locust Bean Gum, Gellan Gum. How or where do I find out if for example Potassium citrate is whole30 approved or do I look more as to avoid sugar? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted March 7, 2017 Moderators Share Posted March 7, 2017 You can look at the Additives sheet linked below and see if Potassium Citrate is listed as a disallowed additive... if it is, it's out. Check that out. The rest is okay but there are products out there with less ingredients... Link to comment Share on other sites More sharing options...
Zuma1 Posted March 7, 2017 Author Share Posted March 7, 2017 Thank you. Thats what I need a list of additives. I don't see a link Link to comment Share on other sites More sharing options...
laura_juggles Posted March 7, 2017 Share Posted March 7, 2017 It's in SugarCube's signature. There's a list of links. Or, you can google "Whole30 additives" Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted March 7, 2017 Administrators Share Posted March 7, 2017 1 hour ago, Zuma1 said: Thank you. Thats what I need a list of additives. I don't see a link If you're using the mobile version, you won't be able to see signatures and links. Try this: http://whole30.com/downloads/additives.pdf Link to comment Share on other sites More sharing options...
Zuma1 Posted March 7, 2017 Author Share Posted March 7, 2017 Yes, I am on my phone thank you for the link Link to comment Share on other sites More sharing options...
dobrusky Posted March 8, 2017 Share Posted March 8, 2017 Very good to know as i generally use my mobile as well. I drink Trader's Joe unsweetened almond milk which contains natural sugar only. The additives are complaint. Not sure if there's one at your neck of the woods. Link to comment Share on other sites More sharing options...
Zuma1 Posted March 8, 2017 Author Share Posted March 8, 2017 Funny I have that almond milk in my fridge but didn't think it was compliant. I am a real newbie. Thanks. Now I'll use it in my coffee. Link to comment Share on other sites More sharing options...
slc_melissa Posted March 8, 2017 Share Posted March 8, 2017 Read the ingredients and double check before you consume anything! There can be regional differences in product recipes. Link to comment Share on other sites More sharing options...
Zuma1 Posted March 8, 2017 Author Share Posted March 8, 2017 That's true and so crazy Thanks Link to comment Share on other sites More sharing options...
Miravdomm Posted March 8, 2017 Share Posted March 8, 2017 Does anyone know if the Whole Foods Brand 365 Unsweetened Almond Milk a compliant milk to use? We currently use 365 brand Almond Milk (original)- im assuming this is not compliant? Link to comment Share on other sites More sharing options...
laura_juggles Posted March 8, 2017 Share Posted March 8, 2017 1 hour ago, Miravdomm said: Does anyone know if the Whole Foods Brand 365 Unsweetened Almond Milk a compliant milk to use? We currently use 365 brand Almond Milk (original)- im assuming this is not compliant? You have to just read the ingredient labels. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted March 8, 2017 Moderators Share Posted March 8, 2017 1 hour ago, Miravdomm said: Does anyone know if the Whole Foods Brand 365 Unsweetened Almond Milk a compliant milk to use? We currently use 365 brand Almond Milk (original)- im assuming this is not compliant? Why do you assume it is not compliant? Read the ingredients on the package YOU are going to consume... whether or not the package in my house is compliant or the internet says it is doesn't mean anything... you have to check the one that you want to consume. Link to comment Share on other sites More sharing options...
dobrusky Posted March 10, 2017 Share Posted March 10, 2017 Prickly on ingredients ain't we? ...it's probably expected when it comes to following the plan completely to insure full compliance to a better health so it's all good and thx again. Link to comment Share on other sites More sharing options...
slc_melissa Posted March 11, 2017 Share Posted March 11, 2017 It's pretty difficult for the moderators (or anyone) to give an accurate answer about ingredients in a certain product when the folks asking the question don't provide an ingredient list. Many people depend upon and enjoy the moderators free and excellent advice, I certainly do. I think they do an excellent job of both answering questions and helping people build the tools to find answers for themselves. Link to comment Share on other sites More sharing options...
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