stephanie_0 Posted March 7, 2013 Share Posted March 7, 2013 Hey everyone! I'm on day 15 and the whole30 has changed my life in more reasons than I can express. I will definitely do a before and after when I'm done!! My question is how much do you eat? Im 5'4 140lbs and crossfit or gym about 4-5 times a week. my job is very sedentary (mattress sales,,,its dead right now so i spend a lot of time testing tempur pedics ) I'm on instagram and always post my pics (delicious_nutritious) but when i see other peoples meals (especially women who eat one egg and some spinach for breakfast) i feel like im eating enough for 5 people haha....and i COULD eat more! is this okay or should i try to shrink my stomach? LOL... Here is a sample of my meals: 10am; 2 eggs, 1 pickle, 2 sugar free bacon, 1 red pepper, 1/2 avocado, a few olives 3pm: hamburger salad: lean ground beef, lettuce, tomato, 1/2 avocado, onion and mustard 7:30pm: stuffed acorn squash: 1/2 acorn squash, lean ground turkey, 1 apple, zucchini and a few raisins if i workout and dont have a meal before ill have an egg pre workout and 2 egg whites and a sweet potato post workout i come from a history of serial dieting and counting calories so when i see itty bitty portions i tend to freak out when i see my hearty dishes haha. Link to comment Share on other sites More sharing options...
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