Leez72 Posted July 16, 2013 Share Posted July 16, 2013 Is it possible to overdo it on the veg or is it ok to just each as much as I would like? I love my veg and make sure that I have a good 1-2 cups for breakfast, a big green salad for lunch and then another big helping with my evening meal, probably 2-3 cups. I'm trying to mix it up as much as possible but do tend to have root veg a lot. I'm generally eating a lot of carrots, some parsnips, sweet potatoes, squash, lots of lettuce, cabbage, zucchini, beetroots, spring greens, spinach and any other greens I can get my hands on. I don't each much fruit, maybe about 2-3 pieces a week if you don't include tomatoes as I have one of those a day with my salad. Link to comment Share on other sites More sharing options...
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