missmary Posted January 1, 2014 Share Posted January 1, 2014 It's been a while since I did my last whole30, but I think it is time. My parents are committing to a 21 day sugar detox starting today, and I want to support them. My health has come a long way since I did my first whole30, and that hasn't changed, but I do see some things creeping in that I don't like. I've gained 5lbs since this summer, I've started waking up in the middle of the night, heart pounding. I'm feeling sad more than I like, and anxious...and sometimes a little angry that I have to work SO DARN HARD just to tread water. I'm still motivated to figure it out, and I hope this little bit of additional rigor around how I am eating (and the record of exactly what I ate each day) might help me be able to see patterns and understand how to tweak things moving forward. I am determined not to move backwards. I'm moving forward with intention. Link to comment Share on other sites More sharing options...
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