jcress Posted December 17, 2014 Author Share Posted December 17, 2014 Dinner: 2 eggs, butternut squash, steamed cauliflower, mayo, pear, kit's bar. Ok so I want to get back to the meal template. I have been snacking a lot. Today I tried to eat all the food cause I am leaving to go home tomorrow. I am letting my binge brain get me a little bit, I'm not listening to my stomach. Returning back to the template. I have to remember the carefree feeling I have around food. Nonjudgmental, listening to my body first and letting it tell me when I have had enough. I don't have to eat all the things to appreciate them. I can be at peace with the food I do not eat. Link to comment Share on other sites More sharing options...
jcress Posted December 18, 2014 Author Share Posted December 18, 2014 Day 16: woke up at 4 am to drive home (So cal to nor cal) Breakfast: 2 eggs, butternut squash Snacks on the way there: Dried mango, apple, pomegranate, nuts. Lunch: Sweet potato, 2 eggs trail mix for snack Full bodyweight workout, 2 egg whites pwo.. Going to japanese food tonight! Don't have any coconut aminos though..I guess it will be a soy free endeavor... Link to comment Share on other sites More sharing options...
jcress Posted December 18, 2014 Author Share Posted December 18, 2014 How am I feeling? No tiger blood..but pain free! and not bloated. I feel strong and happy and at peace. Link to comment Share on other sites More sharing options...
jcress Posted December 18, 2014 Author Share Posted December 18, 2014 Ok, I want to focus on good habits tomorrow. My bingey brain is having a feast. Not in a literal sense, I am not bingeing, but I am snacking, which is the gateway drug. 3 square meals a day tomorrow, in a gentle way. Link to comment Share on other sites More sharing options...
jcress Posted December 18, 2014 Author Share Posted December 18, 2014 Dinner: Lara bar, nuts, some octopus and squid, some cucumber. Link to comment Share on other sites More sharing options...
jcress Posted December 20, 2014 Author Share Posted December 20, 2014 Bad news...i slipped. Had a kind bar in a moment of weakness...Im planning on following whole30 as close as possible through the holiday, and start a new whole30 on january 1. Cheers! I don't feel terrible. I know I can focus on being as strictly gluten free as possible with my new diagnosis, and focus on not bingeing. Happy holidays! Lifes not worth beating yourself up! Link to comment Share on other sites More sharing options...
kirkor Posted December 20, 2014 Share Posted December 20, 2014 Well, you learned some lessons, now you can give yourself the gift of a full Whole30 for Christmas --- there's 70+ of us in the January thread Link to comment Share on other sites More sharing options...
jcress Posted December 20, 2014 Author Share Posted December 20, 2014 Thanks Kirkor. Ill see you there! Link to comment Share on other sites More sharing options...
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